There are hundreds of types of yoga, but the most practiced in our countries is Hatha Yoga. The asanas have levels of difficulty, from beginner to advanced. Yoga sessions can last approximately one hour. It combines asanas (postures) with breathing and meditation to generate integral wellness in people.

Yoga is defined as a practice and lifestyle that seeks to heal and strengthen our body, mind and spirit. You can expand this information by reviewing our yoga books in this section. This is an ancient practice, belonging to Hinduism, a religion quite complex for western people, but that in India is a big part of its idiosyncrasy and its deepest beliefs. Therefore, treatments should seek to be holistic and this is the main reason why alternative therapies have a great boom in our culture, especially yoga. It states that human beings are multidimensional, so a problem in our physical health also represents problems in other dimensions.

Here we present one of the most practiced and respected therapies in the West, which you can learn more about by reviewing our collection of the best books on yoga in PDF format.įirstly, yoga points out that physical conditioning should not go alone, but hand in hand with other practices that make it more comprehensive.